Decades ago, many people were unaware of what probiotics were or their significance, despite their presence in various foods. Probiotics are live bacteria and fungi that play a crucial role in the digestive system. They are often referred to as "good" or "friendly" bacteria because they support the health of the intestinal microflora.
Changes in lifestyle have led to an increase in gastrointestinal issues and imbalances in intestinal bacteria, which can provoke a range of diseases. Researchers have concluded that to restore this balance, it is essential to incorporate probiotics into our diets, alongside proper nutrition. These microorganisms significantly aid the body in functioning optimally.
So, what exactly do probiotics do, and how do they benefit the body?
- They help maintain the desired levels of beneficial bacteria.
- They promote the health of the intestinal microflora and prevent the growth of harmful bacteria.
- They replace the bacteria lost during infections or antibiotic treatments.
- They stimulate the immune response, enhancing overall health.
