Healthy and proper nutrition plays a crucial role in the development of a child`s immune system. For a child to grow and develop in a healthy way, nutrition is one of the key components. From the first day of life, a child needs adequate nourishment, and as they grow, the need to incorporate a variety of important foods into their diet increases.
Starting around six months of age, a baby begins eating solid foods, gradually getting introduced to the healthy products they need. Parents whose children are open to trying new foods are fortunate because establishing a balanced diet early on helps to strengthen their immunity in the best possible way.
What should a child eat? Children’s nutrition follows the same principles as adult nutrition. Everyone requires essential vitamins, minerals, carbohydrates, proteins, and fats. However, children need specific amounts of these nutrients depending on their age.
To ensure your child’s diet is balanced, include foods such as seafood, dairy products, probiotic-rich options, lean meats, eggs, beans, peas, leafy green vegetables, nuts, and seeds. Minimize the intake of sugar and salt in your child’s food, and try to avoid fast food and sweets as much as possible.
